Sunday, January 30, 2011

Update on my butt and boobs

I thought the title might get some additional hits from pervs?

I'm updating on the status of my ass, the progress of my pooch, the betterment of my boobs.
Well remember how the last time I posted about weight, I was a little leery about making it to my midpoint weight goal by the end of the month? (January 31st was my goal date ). Well the next day, I weighed myself and I was at my goal number, on the dot. I swear I was beaming. I thought maybe it was a fluke, but sure enough it stuck, and by the end of this week I was another .6 pounds down. I feel pretty fantastic about that.

As I keep losing weight, I realize that I might need to go below my initial goal weight. I know that sounds like I'm a crazy person, so I should explain. I talked to my mom about this and she's a pretty straight shooter. Even though I'm an average height, 5'5", I have a very small build. Like narrow shoulders and just small-boned. So my weight in pounds looks more on me than it would on someone with a more substantial build. I bet if someone were to guess my weight, they would think that I weigh a lot more than I do. I have fat on my stomach that I want to get rid of and some love handle issues.

I rely heavily on the numbers on the scale. It's not that there's really an ideal number that I think is "skinny", its just that I'm more successful if I have a concrete goal in mind. If I see the number on the scale go down a little each day, I feel like I'm making progress. This is why I have been avoiding weight training. I know how important weight training is for fat loss and for generally looking better. Muscle mass burns calories more efficiently. However, because I rely so heavily on the weight numbers going down, I worry that I will get discouraged if the muscle mass causes the scale numbers to stall. But I realized I was being stupid and decided to go ahead and start lifting. I'll have to rely more on the fit of my clothes and how I look in the mirror to be a judge of where I'm at with my goals.

Guys, I'm so happy I did this. I feel so much better about myself. I've always wanted to feel like a "healthy person", someone who eats good nutritious foods and has an active lifestyle. I think I'm getting there. My love for junk food will never die, but as I become more conscious of my health, the junk food is holding less value.

Now, with all that said, the thing that keeps me sane is that I allow myself to cheat every once in a while (on weekends, usually). On Friday, I went out to dinner with my best friend, to celebrate her birthday. We both have an obsession with crab legs. They have built a new casino in my city and we had heard great things about their buffet, which has a seafood night on Fridays. So we went and it did not disappoint. I'm usually against buffets, the gross me out, but this one was super clean, the food was out on clean white platters, not those stainless steel cafeteria-style warming trays. The best part, by far, was the dessert section. Gourmet cupcakes, tiny little carmel apple mouse martinis, creme brulee, baklava, plus a million other things. I had a bite of each and was satisfied.

Are any of you doing this, trying to lose some weight, or eat healthier, change your body or your lifestyle? I'd love to read your blog! I'm constantly trying to find blogs about people in the same boat, for motivation. Just comment with a link to your last post about it. Thanks!

3 comments:

  1. Hi Emily! That is absolutely great! I have been working on my weight for about a year and half. I was doing WW and going to the gym 4+ times a week and lost 10 pounds in a year. Now I am a rather large girl so I thought that I would have lost at least 30 by that point.

    I got so discouraged and decided that asking for help was really a necessity. I found this amazing nutritionist that really has helped me in SO Many ways! I wrote about it on my blog - the link is below.

    I have just started blogging in the last month so I have posted about many various things. My blog isn't only about my nutrition and weight loss, but about my life in general. I hope you enjoy reading! Thank you for being such an inspiration!

    http://jillandroblove.blogspot.com/2011/01/closer-to-30.html

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  2. Thanks for the kind words, heading over to check out your blog now!

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  3. I don't even own a scale. I'm lucky with high metabolism, so for me, often times my laziness wins over, and I don't work out. I've noticed that when I do work out, I just FEEL better.

    I think the best way to go about it is not to worry about the weight, just how you feel eating foods that are better for your body AND working out. It's a great feeling when the areas under the arms and behind the legs aren't all flimsy :P

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