I'm using Sparkpeople.com to record my daily food and exercise. Anyone else on here? Anyway, today was pretty decent, eating-wise. The thing is, according to this, I only ate around 800 calories, which is ridiculous. I should be getting like 1400, maybe 1200 at the least. But I don't feel like I restricted my food very much, and I was never hungry throughout the day. So is this okay? I also worked out on the treadmill for 40 minutes (walk for 5, run for 5, repeat). I need to stop being lazy and start adding weight training.
BREAKFAST TOTALS: | 192 | 6 | 12 | 13 | |
|
| 41 | 1 | 4 | 1 | |
| 9 | 2 | 0 | 0 | |
| 16 | 3 | 0 | 2 | |
| 16 | 3 | 0 | 1 | |
| 200 | 0 | 10 | 30 | |
|
| | CALORIES | CARBS | FAT | PROTEIN | |
| 805 | 41 | 34 | 74 | |
| 1,340 - 1,690 | 179 - 258 | 35 - 62 | 60 - 139 | |
| 535 - 885 | 138 - 217 | 1 - 28 | 0 - 65 |
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