It all started when I was laying in bed, the night after a particularly grueling session of spinning. Wilbur was laying in between F and I, snoring and being all kinds of cute. I kind of twisted around and tried to lift him so he would be on the other side of me, for optimal spooning (the dog, not the husband), when I heard something pop. Okay, so he is a 20 lb beagle and not a 200 lb german shepherd, but still awkward to lift when you are twisted into a backwards spooning position. That’s when the neck and upper back pain started.
According to my doctor, www.google.com, I pulled a lat muscle. Just ice it, rest it and no vigorous neck straining exercises. Fast-forward a week later and I re-pulled the stupid thing while trying to flat-iron the back of my hair. Add in another spinning class and my knee keeps giving out and I have pain radiating from my hip all the way down my ass and leg. Why do I have the body of a 90 year old woman? I’m about to call up Betty White for some osteo-biflex cocktails.
The good news is, I lost about five pounds since I started the spinning. The bad news is that I’m sure thats going to skyrocket back up once I take this break and let my geriatric body heal. But I have to come clean. I am ALL about clean eating, healthy cooking, etc. I read all the magazines, check out the fresh organic produce at the hippy grocery stores, etc. The problem is that I don’t actually . . . do it. If a 25 yr old could be the face of childhood obesity, I would be it. Check out yesterday’s menu:
Breakfast – Vanilla cupcake
Lunch – Wendy’s single combo meal
Dinner – Fish sticks and a cupcake
REALLY?? WTF? Now let me clarify, this isn’t a typical day for me. Its just that I’m totally inconsistent about this whole healthy eating thing. I’ll be eating great for a few days and freak out if I spy so much as a crouton in my salad. The next day I will polish off a fast food value meal without even looking back. And now I can’t exercise, GREAT.