1. Cardio at least three times per week
2. Yoga twice a week
3. Lifting, twice a week
4. Meditation, once a day
Yeah I know, meditation, weird hippy stuff. But I just downloaded an app so it's directed meditation and its all about relaxing and slowing your breath. The problem is that i usually fall asleep when i do it . . . so I'll have to get that under control.
Plus I lost like three pounds when I was sick and I've been in the mindset that I can eat 5000 calories a day because I'm in the red. Probably not a good idea. They put a Trader Joe's in near my house and I've been eating their dried mangoes like it's crack.